খাদ্য ও স্বাস্থ্য বিষয়

<style>/*
<meta name='google-adsense-platform-account' content='ca-host-pub-1556223355139109'/>
<meta name='google-adsense-platform-domain' content='blogspot.com'/>

</head>
<body>
<!-- DO NOT DELETE Theme Core File -->
<noscript><iframe height='0' src='https://www.googletagmanager.com/ns.html?id=GTM-MV2BCCXL' style='display:none;visibility:hidden' width='0'></iframe></noscript>
<!-- DO NOT DELETE Theme Core File -->
*/</style>

<style>/*
<script type="text/javascript" src="https://www.blogger.com/static/v1/widgets/4009268638-widgets.js"></script>
<script type='text/javascript'>
window['__wavt'] = 'AOuZoY643CenicqOeztBAMhChtm9O7WHMQ:1730273549354';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d7934463592965214368','//www.zebraname.com/search/label/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%AC%E0%A6%BF%E0%A6%B7%E0%A7%9F?max-results\x3d10','7934463592965214368');
_WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '7934463592965214368', 'title': 'Zebra Name', 'url': 'https://www.zebraname.com/search/label/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%AC%E0%A6%BF%E0%A6%B7%E0%A7%9F?max-results\x3d10', 'canonicalUrl': 'https://www.zebraname.com/search/label/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%AC%E0%A6%BF%E0%A6%B7%E0%A7%9F?max-results\x3d10', 'homepageUrl': 'https://www.zebraname.com/', 'searchUrl': 'https://www.zebraname.com/search', 'canonicalHomepageUrl': 'https://www.zebraname.com/', 'blogspotFaviconUrl': 'https://www.zebraname.com/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-8C7TDX5G1P', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Zebra Name - Atom\x22 href\x3d\x22https://www.zebraname.com/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22Zebra Name - RSS\x22 href\x3d\x22https://www.zebraname.com/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22Zebra Name - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/7934463592965214368/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/07701822874600872057\x22 /\x3e\n', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/89335447f6baec0c', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'Twitter', 'key': 'twitter', 'shareMessage': 'Share to Twitter', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': true, 'jumpLinkMessage': 'Continue reading.....', 'pageType': 'index', 'searchLabel': '\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b7\u09df', 'pageName': '\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b7\u09df', 'pageTitle': 'Zebra Name: \u0996\u09be\u09a6\u09cd\u09af \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b7\u09df', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': 'Zebra Name', 'description': '', 'url': 'https://www.zebraname.com/search/label/%E0%A6%96%E0%A6%BE%E0%A6%A6%E0%A7%8D%E0%A6%AF%20%E0%A6%93%20%E0%A6%B8%E0%A7%8D%E0%A6%AC%E0%A6%BE%E0%A6%B8%E0%A7%8D%E0%A6%A5%E0%A7%8D%E0%A6%AF%20%E0%A6%AC%E0%A6%BF%E0%A6%B7%E0%A7%9F?max-results\x3d10', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b7\u09df', 'resultsMessage': 'Showing posts with the label \u0996\u09be\u09a6\u09cd\u09af \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b7\u09df', 'resultsMessageHtml': 'Showing posts with the label \x3cspan class\x3d\x27search-label\x27\x3e\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b7\u09df\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'Upload Image', 'type': 'Image', 'sectionId': 'upload-image', 'id': 'Image10'}, {'title': 'Logo', 'type': 'HTML', 'sectionId': 'header-main', 'id': 'HTML10'}, {'title': 'Icons, Dark, Search', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList10'}, {'title': 'Menu', 'type': 'LinkList', 'sectionId': 'header-main', 'id': 'LinkList11'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'blog-post', 'id': 'Blog1', 'posts': [{'id': '2600446115940959298', 'title': '\u099a\u09bf\u09af\u09bc\u09be \u09b8\u09bf\u09a1 \u098f\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u0993 \u0985\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0XcdxCPAqz8EjXvi5LEZ33sw4pdVhmMSBdSIGjsw6wMyEcYLjBXuZKFR-NF_KIZIKuphE_bAgZHVtvDiy70-_KJRGXFPI4gA0KvfBhWb_PPNTLmrsKAyHg3gqHtwwyeQ5jgTSOdrlsWO6y1tmOGmw5PyGsWYjvd2hVr0nmXSsaa0DGr1PTf9U3X2B1Ks/s16000/F1.png', 'showInlineAds': false}, {'id': '5203539940250989098', 'title': '\u09a1\u09cd\u09b0\u09be\u0997\u09a8 \u09ab\u09b2\u09c7\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u098f\u09ac\u0982 \u0996\u09cb\u09b8\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7 \u09ac\u09bf\u09b8\u09cd\u09a4\u09be\u09b0\u09bf\u09a4 \u099c\u09c7\u09a8\u09c7 \u09a8\u09bf\u09a8', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtCKGDkOsyQlXOraJHeoJ0SWET1-kb7bW7S2XVQzLuBcVFbQXLGj7sXMd3DT-YNJDMAxok5hxIY2AMZXhLhe3MIw6ukRh_4FjFh28Y78-4m74weNJqctybDSCU1OOtWAThfk7UiUfzvxP1uuHeKgMF_za3RGjJQFPpG8-B0ApZIve2rhq_G5Sw94nAmeA/s16000/F1.png', 'showInlineAds': false}, {'id': '3986780672821811315', 'title': ' \u0985\u09cd\u09af\u09be\u09b2\u09cb\u09ad\u09c7\u09b0\u09be \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be - \u09aa\u09c1\u09b0\u09c1\u09b7\u09a6\u09c7\u09b0 \u099c\u09a8\u09cd\u09af \u0985\u09cd\u09af\u09be\u09b2\u09cb\u09ad\u09c7\u09b0\u09be \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHKuT7Mgl39uXQR1x6LvTJvSh-55uTdGX0PaevogthgYJtRXePnRhHtQyB2S1PZOTckHQEF5oPoZFeKVC-9UVymRolZ9124enKM0z7BsKR-QjGn1OE65V98xTfMtmOL5JVhr1mvPmBB2E7gqik-0xym5UHik8esFXzlwJhskypzft2hiyQIh4qELA3cCs/s16000/F1.png', 'showInlineAds': false}, {'id': '4630007278233165247', 'title': '\u09aa\u09c7\u09af\u09bc\u09be\u09b0\u09be \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09a6\u09b6\u099f\u09bf \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQYL2VVAeswavmZzb_T6ZquwsxT7WNlGFEyTOZRKUuT5eIWNdD4aDPCr3zGwUYgM62hsq-CPBKDfd-LKlIG1rD8tdWQMjCq3Jm_Zj576HcVL_2hyphenhyphenTeuZZ9sjgG5nyu8Ptk0t3scu72poXFmpsNoNBEjjmlKgzjp5n9U36dFCDxkkGK6QYTEUac2gRCL2I/s16000/F1-Recovered.png', 'showInlineAds': false}, {'id': '5943841095635227118', 'title': '\u09aa\u09be\u0995\u09be \u0986\u09ae \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u0993 \u0985\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQmZ6WpxfsB5IEFr-EivCfzaOnR64ixjfB5PqfWbZHAsKBZE1a06Wp6DM0zIH8tjXtK3N0rQIqGhbHdZvbX2Wt3PBiJxHB1DOhlcGn_zns83RhGm3BqGm8x3tkDGQdRCHyooWbS-5aPeMlCl8TyQR3D3Q8bLjjrIi0MBqFQjt_ogb1XKwPwNThCmEguSs/s16000/F1-Recovered.png', 'showInlineAds': false}, {'id': '1366557484952697883', 'title': '\u0995\u09be\u0981\u09a0\u09be\u09b2 \u0996\u09be\u0993\u09af\u09bc\u09be\u09b0 \u09a6\u09b6\u099f\u09bf \u0989\u09aa\u0995\u09be\u09b0\u09bf\u09a4\u09be \u098f\u09ac\u0982 \u0995\u09be\u0981\u09a0\u09be\u09b2\u09c7\u09b0 \u09aa\u09c1\u09b7\u09cd\u099f\u09bf\u0997\u09a3', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivGEKo9wzXeEVT_BLRVRQYnf3z0MVw08DN2bpQ1yn-uuWFPM_CcAm2RsLnSBp9K-BKmzEH8cQb1pz-ojSXAOy9TdW6RlVZzbiCG8PdsgfNGdQsdBu2dyPbh3sbO6dq24LBbmkie7KgK-oRBquCzXw3t1AzgsMDTww1JWe0U7GZ8dRjbCLyRZyQv3qV2bI/s16000/F1-Recovered-Recovered.png', 'showInlineAds': false}], 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'author', 'label': 'Author -'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': 'Tags'}]}], 'allBylineItems': [{'name': 'author', 'label': 'Author -'}, {'name': 'timestamp', 'label': 'd MMM, yyyy'}, {'name': 'comments', 'label': 'Comment'}, {'name': 'share', 'label': ''}, {'name': 'labels', 'label': 'Tags'}]}, {'title': '#Related Post List in BlogPost', 'type': 'HTML', 'sectionId': 'ads-post', 'id': 'HTML15'}, {'title': '\u099c\u09a8\u09aa\u09cd\u09b0\u09bf\u09df \u09ac\u09cd\u09b2\u0997 \u0995\u09cd\u09af\u09be\u099f\u09be\u0997\u09b0\u09bf', 'type': 'Label', 'sectionId': 'sidebar-static', 'id': 'Label10'}, {'title': '\u09b8\u09b0\u09cd\u09ac\u09b6\u09c7\u09b7 \u09aa\u09cd\u09b0\u0995\u09be\u09b6\u09bf\u09a4 \u09aa\u09cb\u09b8\u09cd\u099f \u09b8\u09ae\u09c2\u09b9', 'type': 'HTML', 'sectionId': 'sidebar-static', 'id': 'HTML19'}, {'title': '\u099c\u09c7\u09ac\u09cd\u09b0\u09be \u09a8\u09c7\u09ae \u0986\u0987\u099f\u09bf \u09b8\u09ae\u09cd\u09aa\u09b0\u09cd\u0995\u09c7', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML21'}, {'title': '\u09af\u09cb\u0997\u09be\u09af\u09cb\u0997 \u0993 \u09a8\u09c0\u09a4\u09bf\u09ae\u09be\u09b2\u09be', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList13'}, {'title': '\u099c\u09a8\u09aa\u09cd\u09b0\u09bf\u09af\u09bc \u0995\u09cd\u09af\u09be\u099f\u09be\u0997\u09b0\u09bf', 'type': 'LinkList', 'sectionId': 'footer-widget', 'id': 'LinkList1'}, {'title': '\u099c\u09c7\u09ac\u09cd\u09b0\u09be \u09a8\u09c7\u09ae \u0986\u0987\u099f\u09bf\u09b0 \u0989\u09a6\u09cd\u09a6\u09c7\u09b6\u09cd\u09af', 'type': 'HTML', 'sectionId': 'footer-widget', 'id': 'HTML1'}, {'title': 'Translate This Website to Your Own Native Language', 'type': 'Translate', 'sectionId': 'footer-widget', 'id': 'Translate1'}, {'title': 'Copyright', 'type': 'HTML', 'sectionId': 'copyright', 'id': 'HTML23'}, {'title': 'SVG Icons', 'type': 'HTML', 'sectionId': 'jet-options', 'id': 'HTML24'}]}]);
_WidgetManager._RegisterWidget('_ImageView', new _WidgetInfo('Image10', 'upload-image', document.getElementById('Image10'), {'resize': false}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'header-main', document.getElementById('HTML10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList10', 'header-main', document.getElementById('LinkList10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList11', 'header-main', document.getElementById('LinkList11'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'blog-post', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': 'Showing posts with label \x3cb\x3e\u0996\u09be\u09a6\u09cd\u09af \u0993 \u09b8\u09cd\u09ac\u09be\u09b8\u09cd\u09a5\u09cd\u09af \u09ac\u09bf\u09b7\u09df\x3c/b\x3e. \x3ca href\x3d\x22https://www.zebraname.com/\x22\x3eShow all posts\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/408549510-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/13464135-lightbox_bundle.css'}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML15', 'ads-post', document.getElementById('HTML15'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label10', 'sidebar-static', document.getElementById('Label10'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML19', 'sidebar-static', document.getElementById('HTML19'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML21', 'footer-widget', document.getElementById('HTML21'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList13', 'footer-widget', document.getElementById('LinkList13'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'footer-widget', document.getElementById('LinkList1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML1', 'footer-widget', document.getElementById('HTML1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_TranslateView', new _WidgetInfo('Translate1', 'footer-widget', document.getElementById('Translate1'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML23', 'copyright', document.getElementById('HTML23'), {}, 'displayModeFull'));
_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML24', 'jet-options', document.getElementById('HTML24'), {}, 'displayModeFull'));
</script>
</body>*/</style>

খাদ্য ও স্বাস্থ্য বিষয়

চিয়া সিড এর উপকারিতা ও অপকারিতা সম্পর্কে বিস্তারিত জেনে নিন

ড্রাগন ফলের উপকারিতা এবং খোসার উপকারিতা সম্পর্কে বিস্তারিত জেনে নিন

অ্যালোভেরা খাওয়ার উপকারিতা - পুরুষদের জন্য অ্যালোভেরা উপকারিতা

পেয়ারা খাওয়ার দশটি উপকারিতা

পাকা আম খাওয়ার উপকারিতা ও অপকারিতা

কাঁঠাল খাওয়ার দশটি উপকারিতা এবং কাঁঠালের পুষ্টিগণ

জনপ্রিয় ব্লগ ক্যাটাগরি

সর্বশেষ প্রকাশিত পোস্ট সমূহ